AMRAPs, Bosus, and Burpees - What More Could You Possibly Want?!

WARM-UP:

5 min. AMRAP -

• 10 x Air Squat
• 10 x Push-Up
• 10 x Sit-Up

5 min. AMRAP:

• 10 x Bosu Spring-Off (modification: Jump Squat on the floor)
• 10 x Bosu Sit-Up to Stand (challenge: 5 ea. x Single-Leg)

BURPEE MET CON:

5 Rounds -

*12 Burpees in 1 min. (once you finish, remainder of min. is your rest)(mod: lower to 8 or 10 reps)

5 min. AMRAP:

• 10 x Side-to-Side Bosu Push-Up
• 5 ea. x Bosu Bulgarian Split Squat + Hop (challenge: w/ DBs hanging or in front rack)

BURPEE MET CON:

5 Rounds -

*8 Weighted Burpees in 1 min. (mod: lower to 6 reps)

5 min. AMRAP:

• 5 x Broad Jump over Bosu
• 5 x Lateral Jump over Bosu
• 10 x DB Front Squat atop Bosu (challenge: dome down)(challenge: 5 ea. single-leg)

BURPEE MET CON:

5 Rounds -

*10 Weighted Up-Downs in 1 min. (mod: lower to 8 reps)

5 min. AMRAP:

• Count-Up of: (DB) Inchworm Out to 1-2-3-4-5 x Push-Up to Inchworm In (5 total inchworms in/out)
• 20 x Push Press