Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, November 3, 2011

Speed, Speed, Speed!



4 Rounds:
*100m Run
*20 Double Unders (sub for double unders = lateral hops over barbell/ low bench/ parallette)

-Rest 2 min.

3 Rounds:
*200m Run
*40 Double Unders

-Rest 4 min.

2 Rounds:
*400m Run
*80 Double Unders

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