**Note: If you are short on time for this workout, go ahead and make it "The Six:" perform only 6 of the 8 exercises listed, 6 reps of each, 6 rounds through.
WARM-UP:
*3 min. x Double-Hand Glide-Out - 2x Push-Up - Glide-In (mod: no p-u, or on knees)
*@ Top of Ea. Minute: 5 ea. leg x Gliding Pillar Lunge (5xR, then 5xL)
“The Eight” (8 Rounds of 8 Exercises, 8 Reps of ea.)
8 Rounds -
- 8 x 1 DB Push-Up + Row (move DB over to other side ea. rep)
- 8 x Slam Squat (Jump) or Squat-Tuck Jump-Squat
- 8 x Weighted Burpee (no jump) (mod: no p-u, walk in/ out)
- 8 x Weighted Straight Arm/ Leg Sit-Up (DB moves overhead)
- 8 x Rainbow Deadlift to 2x Lateral Hop-Over DB
- 8 x Sumo Squat Hold Bicep Curl (elbows vs. inner thighs)
- 8 ea. x Step-Back Lunge Deadlift (straight back leg)(mod: down to mid-shin only)
- 8 x Gliding Squat-Thrust-Deadlift
ABS:
60-45-30 sec. x
*Russian Twist to OH Press
*Plank + alt. Knee Out-Knee In
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