Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, December 11, 2011

Erin's Group Ex Schedule for Week of 12/11 - 12/18


  • Sunday (12/11); 1:30pm - Athletic Conditioning (Morrision Y - Main Grp Ex Rm)
  • Sunday (12/11); 3pm - Winter Weekend Bootcamp (Erin's neighborhood - $10/ person)
  • Monday (12/12); 9:45am - WOD @ CROSSFIT S3
  • Monday (12/12); 5:45pm - Athletic Conditioning (Harris Y - Upstairs Grp Ex Rm)(team teach w/ Mary Queen)
  • Wednesday (12/14); 9:30am - Total Strength (Siskey Y - Room 2)
  • Wednesday (12/14); 5:30pm - Total Strength Extreme (Morrison Y - Main Grp Ex Rm)
  • Thursday (12/15); 9:45am - WOD @ CROSSFIT S3
  • Friday (12/16); 5:45am - Athletic Conditioning (Harris Express Y)
  • Saturday (12/17); 9am - Athletic Conditioning/ "Power Hour" (Harris Y - Upstairs Grp Ex Rm)
  • Saturday (12/17); 12:15pm - Southern Express Baseball Bootcamp (Community House Middle School Track)
  • Sunday (12/18); 12:45pm - Cardio-Strength Challenge (Harris Y - Upstairs Grp Ex Rm)
  • Sunday (12/18); 3pm - Winter Weekend Bootcamp (Erin's neighborhood)($10/ person)

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