Or, I May Teach This One Today, Instead...Game Time Decision=)

Option: Use for Total Strength; instead of Tripod DB Bear Crawl, do:

3 Rounds -

*30 sec. x 4 steps fwd./ 4 steps bkwd. DB Bear Crawl

*10 sec. Rest b/w rounds

WARM-UP:

50-40-30-20-10 sec. x Exercise A

10-20-30-40-50 sec. x Exercise B

*Ex A = Jumping Jack (challenge: Low Jack OR w/ 1DB)

*Ex B = Gliding Plank Jack (challenge: add in Push-Ups)

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REP LADDER #1:

10-8-6-4-2 ea. leg x DB Thruster + Front Kick

2-4-6-8-10 x Finger-Tapping Fwd. and Bkwd. Frog Jump

*Tripod DB Bear Crawl (short length of room)

-Fwd. DB Bear Crawl there/ Bkwd. back

-10 sec. Rest b/w rounds

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TIME LADDER #1:

50-40-30-20-10 sec. x Exercise A

10-20-30-40-50 sec. x Exercise B

*Ex A = DB Squat-Thrust-Row R and L-Deadlift 

*Ex B = Surfer Get-Up (switch lead leg ea. rep)

*Tripod DB Bear Crawl

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REP LADDER #2:

10-8-6-4-2 ea. x Side Lunge Thruster 

2-4-6-8-10 ea. x Lateral Hopping Switch Lunge Jumps 

*Tripod DB Bear Crawl

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TIME LADDER #2:

50-40-30-20-10 sec. x Exercise A

10-20-30-40-50 sec. x Exercise B

*Ex A = DB Squat Clean

*Ex B = (Double-Leg) Hammy Runners

*Tripod Bear Crawl

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REP LADDER #3:

10-8-6-4-2 ea. x Step-Back Lunge Deadlift to Side Lunge Deadlift 

2-4-6-8-10 x S-L Hand Glide-Out to 2x S-L Push-Up-Glide In-2 Deadlift (alt. legs ea. rep)

*Tripod DB Bear Crawl

ABS:

60-45-30 sec. x A) V-Sit Cherry Pick; B) Elbow Plank DB Pass-Under