Obstacle Course Challenge - Athletic Conditioning (Sunday 1pm, Morrison)

WARM-UP 1:

10-9-8-7-6-5-4-3-2-1 x 

*Gliding Plank Pike-In

*Yoga Bum Glide (reverse plank (w/ gliders under heels) to v-sit and back out)(mod: S-L)

WARM-UP 2: (2 groups on either side of room; groups take turns working/ resting)

2 Rounds -

*Mtn. Climb (w/ 1 Push-Up on end lines and @ mid-point) there/ back

*Plank Glide Fwd. there/ Bkwd. back

*Bkwd. Crab Drag there/ back (challenge: straight legs)(mod: mtn. climb legs)

TRACK+ OBSTACLE COURSE: (start at Bryant Farms Hill)

4 Rounds  -

8-6-4-2 reps @ ea. station: (sprint track between stations)

1) Hill: Bkwd. Bear Crawl up/ Run down (up and down = 1 rep)

Sprint Track to Station 2

2) Parking Spaces in front of Pool: Back Pedal there/ Fwd. Sprint back w/ 1 Pop-Up Push-Up on ea. end of parking space (there and back = 1 rep)

Sprint Track to Station 3

3) Hawk Ridge Hill: Hill Sprints (up and down = 1 rep)

Sprint to Station 4

4) Grass @ NE Corner of Track: Triple Burpees (3x Push-Up Hop-In and 3x Jump Squat ea. rep)

Sprint back to Station 1

INDOOR CONDITIONING FINISHER: (mat, DBs, gliders)(we didn't have time for this)

20-15-10-5 x

*Gliding Up-Downs (glide out to plank, hip dip, glide in and stand)(challenge: w/ DBs)

*Supine Bridge S-L Hammy Glide-Out to Straddle-Out (all reps R, then all reps L)

*Single-Leg Gliding Plank Tuck-Ins (20 x R leg, then 20 x L leg, etc.)