Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, August 12, 2012

Erin's Schedule for Week of 8/13 - 8/19

  • Monday (8/13); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (8/13); 11am - S3 Conditioning
  • Monday (8/13); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (8/14); 9:45m - CrossFit WOD (CROSSFIT S3)
  • Tuesday (8/14); 11am - S3 Conditioning
  • Tuesday (8/14); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (8/15); 9:30am - Total Strength (Siskey YMCA - Room 2)
  • Thursday (8/16); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (8/16); 11am - S3 Conditioning
  • Thursday (8/16); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (8/17); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (8/17); 11am - S3 Conditioning
  • Friday (8/17); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (8/18); 11am - S3 Conditioning


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  2. Hi Erin,

    I've haven't taken your class (total streght) for 2 months due to an arthritis flare up in my knees. I'm better but can't do squats yet. I would like to take your class on Wed. but wanted to know if there is an alternative exercise I can do instead of squats. Thanks.