“SEVEN SUPER STACK-ON ROUNDS”
Equip: Barbell (75), Slam Ball (20), Pull-Up Bar
WARM-UP:
*Active Stretch
3 Rounds -
*30 x Jumping Jack
*20 x Plank Jack
*10 x Power Jack
MAIN SET:
Rnd 1: 1 x Double-Bear Complex (power clean to 2x thruster to 2x behind-the-neck thruster)
Rnd 2: Rnd 1 + 200m Run
Rnd 3: Rnd 2 + 3 lengths (10m) x Broad Jump
Rnd 4: Rnd 3 + 4 x Curtis P (power clean to front lunge R and L)
Rnd 5: Rnd 4 + 5 x Sumo Deadlift High Pull + 180 Broad Jump over bar
Rnd 6: Rnd 5 + 6 x Burpee + Jump Up to Pull-Up Bar + 2x Toes-to-Bar
Rnd 7: Rnd 6 + 7 x Wall Climb + 7 Shoulder Taps (R and L = 1 tap)
FINISHER (if time):
10 min. AMROIRAP by 1’s of:
*Seated Wall Ball (20 lb. slam ball)
*Pull-Up
(As Many Rounds of Increasing Reps As Possible: 1 x Wall Ball, 1 x Pull-Up, 2 x Wall Ball, 2 x Pull-Up, 3 x Wall Ball, 3 x Pull-Up, etc....as high as you can go in 10 min.)
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