Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, August 19, 2012

Erin's Schedule for Week of 8/20 - 8/26


  • Monday (8/20); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (8/20); 11am - S3 Conditioning
  • Monday (8/20); 12pm - CrossFit WOD (CROSSFIT S3)
  • Monday (8/20); 5:45pm - Athletic Conditioning (Harris Y - upstairs group ex room)
  • Tuesday (8/21); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (8/21); 11am - S3 Conditioning - taught by Eric White/ programmed by me
  • Wednesday (8/22); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (8/23); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (8/23); 11am - S3 Conditioning
  • Thursday (8/23); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (8/24); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (8/24); 11am - S3 Conditioning
  • Friday (8/24); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (8/25); 11am - S3 Conditioning

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