Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, August 14, 2012

Long, Hard 2-4-6-8-10 Count-Up (S3 Conditioning)

*Dynamic Stretch

3 Rounds -
*200m Run
*20 x Side Mtn. Climb (knee up and out)
*10 x Wall Squat (face wall w/ hands overhead, toes and hands vs. wall, chest and knees touch wall as you descend into squat)

SET #1:
2-4-6-8-10 x
*10m lengths of Side-to-Side Slam Ball Bear Crawl
*Slam Ball Toss-Chase-Carry Back (throw ball out in front of you, chase it down, carry it back)
*Double-Slam Slurpee

SET #2:
2-4-6-8-10 x
*Parallette Push-Up
*Parallette Pass-Through
*Lateral Hops there/ back through both parallettes

SET #3:
2-4-6-8-10 lengths x
*DB Side Plank Walk
*Backward Walking DB Front Lunge

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