Long, Hard 2-4-6-8-10 Count-Up (S3 Conditioning)

WARM-UP:

*Dynamic Stretch

3 Rounds -

*200m Run

*20 x Side Mtn. Climb (knee up and out)

*10 x Wall Squat (face wall w/ hands overhead, toes and hands vs. wall, chest and knees touch wall as you descend into squat)

SET #1:

2-4-6-8-10 x

*10m lengths of Side-to-Side Slam Ball Bear Crawl

*Slam Ball Toss-Chase-Carry Back (throw ball out in front of you, chase it down, carry it back)

*Double-Slam Slurpee

SET #2:

2-4-6-8-10 x

*Parallette Push-Up

*Parallette Pass-Through

*Lateral Hops there/ back through both parallettes

SET #3:

2-4-6-8-10 lengths x

*DB Side Plank Walk

*Backward Walking DB Front Lunge