Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, August 18, 2012

Rounds of Row, Run, Rope + Strength (S3 Conditioning)

Equip: Rower, Barbell (75), Medium Box (16"), Medium DBs (15s), Jump Rope

2 Rounds -
*200m Run
*5 x Inchworm-Push-Up-Wide Hop In/ Out-Inchworm Back

*Active Stretch
SET #1: 
8 Rounds -
*100m Run
*5 x Single-Leg Burpee (switch legs ea. round)

SET #2:
6 Rounds -
*100m Row
*10 x Weighted Box Jump (16" box, 15 lb. DB in ea. hand)

SET #3:
4 Rounds -
*50 x Double Under/ Challenge Jump Rope (i.e. High Knees)
*5 x Evil Wheel Clean and Press (75 lb. barbell)

SET #4:
2 Rounds -
*400m Run
*5 x Curtis P (power clean to front lunges R and L)(challenge: bar overhead in lunges)

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