Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, August 31, 2012

Time Limit Toughie (S3 Conditioning)

The Time Limit Changes Everything

EQUIPMENT: Box (20-24"), Pull-Up Bar, optional Light Slam Ball (10 lb.)

*400m Run w/ 5 x Air Squat to Pop-Up Push-Up @ top, mid, bottom, mid, top of course

SET #1:
5 Rounds -
(Each round has a 6 min. time limit; get as far as you can through the assignment during that time; if you finish before the 6 min. mark, whatever time remains = your rest b/w rounds)
*200m Run
*3 x Wall Walk
*5 x Deadhang Pull-Up (challenge: w/ 10 lb. Slam Ball b/w Knees)
*10 x Burpee
*15 x Box Jump
*20 x Hand Release Push-Up

SET #2:
5 Rounds for Time - (speed!!!) 
*100m Run
*10 x Toes-to-Bar
*100m Run
*10 x V-Up

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