Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, April 2, 2013

Treadmill Tabata Torture



NOTE: "Tabata" = 8 rounds of 20 sec. x All-Out Work; 10 sec. x Rest (4 min. total)

 TABATA #1: Hang Clean (75)

TABATA #2: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)

TABATA #3: Push Press (55)

TABATA #4: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)

TABATA #5: Pull-Up/ Chin-Up (I alternated rounds of Pull-Up and Chin-Up)

TABATA #6: Run (I did this on a treadmill: Incline = 10.0; Speed = 8.0)

TABATA #7: Bulgarian Split Squat (65)(alt. rounds of R/L leg)(back toe elevated on 16" box)

TABATA #8: Double-Under

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)