Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, September 24, 2013

"Bradley Bonanza"

Equip: Barbell, Pull-Up Bar, Rower

*Active Stretch
*400m Run
*Individual Warm-Up for Hang Power Clean and Push Press (work up to WOD weight)

10 Rounds for Time:
*100m Run Sprint
*10 x Pull-Up
*100m Run Sprint
*10 x Burpee

- 2 to 3 Minutes REST between Sets 1 and 2 -

7 Rounds for Time:
*100m Row Sprint
*10 x Hang Power Clean (a: 115/85, i: 95/65, b: 65/45)
*100m Row Sprint
*10 x Push Press (a: 115/85, i: 95/65, b: 65/45) 

-Record separate times for each WOD

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