Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, September 21, 2013

Holy Holleyman!

*Active Stretch
*Burgener Warm-Up for Power Clean
3 Rounds -
*5 x MB Deadlift + MB RDL
*5 x 90 Degree Decline Push-Up at box
*5 x Air Squat to Box Jump

“Holleyman” (Hero WOD posted to CrossFit Main Site 9/17/2013):
30 Rounds -
5 x Wall Ball (20/14)
3 x HSPU
1 x Power Clean (a: *225/155, i: 155/115, b: 95/65)

(Erin’s Time: 33:56 Rx (155#)...OUCH!)

FINISHER (choose one):
20-18-16-14-12-10-8-6-4-2 x 
*Hand-Release Push-Up
*Box Jump (24/20)
*10m Shuttle Run (20 reps = 20 total lengths of 10m distance = 10 x 10m there/ 10m back)


*20-15-10-5 x Burpee-Box Jump
*40-30-20-10 x Double-Under

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