Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, September 19, 2013

S3 Smackdown at CrossFit Camarillo

Equip: Barbell (75/55)(Rx+: 95/65), Wall Ball (20/14) or Slam Ball (30/20), Rower

*Active Stretch (w/ PVC)
3 Rounds -
*100m Run
*10 x PVC OHS
*10 x Hang Snatch Triple Extension w/ Barbell

25-20-15-20-25 x
Overhead Squat (75/55)(Rx+: 95/65)
Hang Power Snatch (75/55)(Rx+: 95/65)
Wall Ball Shot (20/14)(Rx+: 30/20 Slam Ball)
*Each Time You Drop Barbell or Slam Ball/ Wall Ball: 200m Run 
(Adapted from a CROSSFIT S3 WOD (written by Eric White))

Complete 10 Rounds w/ a Partner -
*200m Row
*20 ea. leg x Lunge Jump

-divide the work up in any manner (i.e. 5 rounds per person)

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