Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, September 12, 2013

"NEVER FORGET" (9-11 Memorial Team WOD)

EQUIPMENT: Barbell (95/65), Set of Dumbbells (a: 25's/20;s, i: 20's/15's, b: 15's/10's), Rings

*Active Stretch
3 Rounds -
*10 x DB Goblet Squat
*10 x Seated DB Press
*10 x DB Plank Fly

9-11 WOD:
Work Until 2,997 Reps Completed As a Class/ “Team” -
*9 x DB Man Maker 
*11 x Curtis P (95/65)
*9 x Handstand Push-Up 
*11 x Ring Pull-Up (sub1: (Weighted) Ring Row OR sub2: Strict Chin-Up)

=75 (74.5) Total Rounds done as a group 
(grab 1 chip out of the pile every time you complete 1 round; done once all 75 chips gone)
(we had 13 participants in class today; 1 round = 40 reps; we each had to average 6 rounds)

***2,997 = Total # Casualties on 9/11/2001

*Our Team Time at CrossFit Camarillo: 63:24 (ugh!)

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