Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, September 14, 2013

Cindy Mania

Equipment: Bar (a: 135/95, i: 115/85, b: 95/65), Pull-Up Bar, Jump Rope, (Extra Bumpers for DL)

*Active Stretch
*1-to-5 Inchworm Count-Up
3 Rounds (3 min.) -
*EMOM: 3 x Deck Squat
*Jump Rope (practice Double-Unders)

A) “Double-Under Cindy” 
20 Min. AMRAP -
*Double-Unders (sub: Tuck Jumps)
*@ Every Break/ Rest from D-U’s: 1 Round x “Cindy”
(1 Round of “Cindy” = 5 x Pull-Up, 10 x Push-Up, 15 x Air Squat)

SCORE = Total Reps Double-Under

B) “HPC Cindy”
15:00 AMRAP -
*Hang Power Cleans (a: 135/95, i:115/85, b: 95/65)
*@Every Break/ Rest from HPC’s: 1 Round x “Cindy”

SCORE = Total Reps Hang Power Clean

C) “Deadlift Cindy”
10:00 AMRAP
*Deadlifts (a: 275/185, i: 225/155, b: 135/95)
*@Every Break/ Rest from DL’s: 1 Rounds x “Cindy”

SCORE = Total Reps Deadlift

Erin’s Totals: 
Part A: 811 Rx
Part B: 71 Rx Adv
Part C: 30 Rx Adv

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