"1099" (TAX DAY WOD)

EQUIPMENT: Jump Rope, Pull-Up Bar, Rower

WARM-UP:

*Active Stretch

*200m Run (Fwd. there/ Bkwd. back)

*Shoulder Plank Series

*10 x Burpee-Broad Jump

*10 x T2B

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“1099” (TAX DAY WOD) -

Complete for Time -

Beginner: 9 Rounds of 11 reps each

Intermediate: Break up reps in any manner desired (suggestion: 3 Rnds. of 33 reps ea.)

Advanced: Chipper-style

BUY IN: 1099m Run (800m + 200m + 99m)

1) 99 x Air Squat

2) 99 x Double Mountain Climb (= Plank Hop-In/ Out)

3) 99 x Double-Under (sub: 3x Singles)

4) 99 x Pull-Up (sub: Ring Row)

5) 99 x Hollow Rock (sub: AbMat SitUp)

6) 99 x Pistol

7) 99 x Handstand Shoulder Tap (sub: 90 Degree Decline @ Box)(challenge: Hip Tap)

8) 99 x Superman

9) 99 x Hand-Release Push-Up

10) 99 x Lunge Jump (sub: Walking Lunge)

BUY OUT: 1099m Row