Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, April 15, 2014

"1099" (TAX DAY WOD)

EQUIPMENT: Jump Rope, Pull-Up Bar, Rower

*Active Stretch
*200m Run (Fwd. there/ Bkwd. back)
*Shoulder Plank Series
*10 x Burpee-Broad Jump
*10 x T2B

“1099” (TAX DAY WOD) -
Complete for Time -

Beginner: 9 Rounds of 11 reps each
Intermediate: Break up reps in any manner desired (suggestion: 3 Rnds. of 33 reps ea.)
Advanced: Chipper-style

BUY IN: 1099m Run (800m + 200m + 99m)

1) 99 x Air Squat
2) 99 x Double Mountain Climb (= Plank Hop-In/ Out)
3) 99 x Double-Under (sub: 3x Singles)
4) 99 x Pull-Up (sub: Ring Row)
5) 99 x Hollow Rock (sub: AbMat SitUp)
6) 99 x Pistol
7) 99 x Handstand Shoulder Tap (sub: 90 Degree Decline @ Box)(challenge: Hip Tap)
8) 99 x Superman
9) 99 x Hand-Release Push-Up
10) 99 x Lunge Jump (sub: Walking Lunge)

BUY OUT: 1099m Row

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