"Squat Yourself Silly"

No, it's not Christmas...but it IS your lucky day!

EQUIP: Bar (a: 185/135, i: 135/95, b: 95/65) + Reload Plates, Pull-Up Bar

WARM-UP:

*Active Stretch, then:

*400m Run, then:

1 Round of “Cindy” (5 x Pull-Up, 10 x Push-Up, 15 x Air Squat)

*Power Clean (work up to WOD’s Back Squat weight)

*Back Squat (work up to WOD’s Back Squat weight)

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Part I 

4 Rounds of 4 Min. -

*20 x Back Squat (185/135)(135/95)(95/65), then:

*In Remaining Time each round: AMRAP “Cindy” (5 x Pull-Up, 10 x Push-Up, 15 x Air Squat)

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Part II

SPEED WORK (6 min.) -

8 x 100m Run on the :45

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Part III

4 Rounds of 4 Min. -

*20 x Thruster (115/95)(85/65)(65/35), then:

*In Remaining Time each round: AMRAP “Cindy” (5 x Pull-Up, 10 x Push-Up, 15 x Air Squat)

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SCORE = Total Rounds of “Cindy” completed over both Parts I and II