Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, April 3, 2014

Team Colossal Countdown (with LEGOs)

EQUIP: Slam Ball (30/20), Wall Ball (20/14), DB’s (a: 25’s/20’s, i/ b: 20’s/15’s), Box (24/20)?, Pull-Up Bar

*Active Stretch, then:
*400m Run/ Row
*30 x Air Squat
*20 x Reverse Lunge
*10 x Hand-Release Push-Up
*5 x Burpee-Tuck Jump

COLOSSAL COUNTDOWN (Teams of 3 People) -
(Place 15 chips (we used my kids' LEGO pieces) in center of group to represent total # reps assigned (i.e. 1 chip = 20 reps); each person grabs 1 chip and brings it back to his/ her spot after every x# reps completed…until all chips in the center of the group have been picked up)
(Team members may work/ run simultaneously throughout)

*2400m Team Run (800m Run/ person)

*300 x Wall Ball (20/14)Ball Slam (30/20)(15 chips; ea. chip = 20 reps)

*12000m Team Run (400m Run/ person)

*240 x Ball Slam (30/20)(15 chips; ea. chip = 16 reps)

*2400m Team Run

*180 x Pistol OR Box Jump (24/20)(15 chips; ea. chip = 12 reps)

*1200m Team Run

*120 x Burpee-Pull Up (15 chips; ea. chip = 8 reps)

*2400m Run 

*60 x DB Man Maker (a: 25’s/20’s, i/ b: 20’s/15’s)(15 chips; ea. chip = 4 reps)

*1200m Team Run


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