Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, April 10, 2014

"Super Smelly KELLY"



Today's regular WOD at CrossFit Camarillo was the CrossFit benchmark, "Kelly."  So... in Conditioning, we did "SUPER SMELLY KELLY," instead.  She was yucky!
WARM-UP:
*Active Stretch, then:
*400m Run
*15 x Air Squat-to-Box Jump
*15 x MB Gobelt Squat
*15 x Hand-Release Push-Up
--------------------------------


“Super Smelly KELLY” -
*5 Rounds for Time* (60:00 Cap) -
*400m Run
*30 x Burpee-Box Jump (24”/20”)
*30 x Double Squat Wall Ball (20/14)(https://www.youtube.com/watch?v=I6CjwmHBbGo)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)