Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, April 12, 2014

"Deep Clean + Dip-Clean"

*Today at CrossFit Camarillo, we spent the entire morning giving our box a super deep clean.  On the tail end of it all, a small group of us decided to get a quick workout in.  Here's what we came up with:

Complete For Time -
*400m Run
*21 x Curtis P (115/85)
*21 x Ring Dip
*400m Run
*15 x Curtis P (115/85)
*15 x Ring Dip
*400m Run
*9 x Curtis P (115/85)
*9 x Ring Dip

*NOTE: Curtis P = Power Clean + Front Lunges R and L + Push Press

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