Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, August 2, 2014


EQUIP: Slam Ball (30/20), Bar (a: 135/95, i: 115/75, b: 95/65), DBs (a: 25s/20s, 20s/15s, b: 15s/10s), Pull-Up Bar, Rings

*Active Stretch
*400m Run
*10 x ME Tuck Jump
*5 x DB Renegade Row (Push-Up + Row R + Row L)
*10 x Ring Dip
*5 x Thruster-to-Behind-the-Neck-Thruster (unloaded or lightly loaded bar)

“AUGUST 2nd (8/2)”
Complete For Time:

8 Rounds -
20 x Lunge Jump
2 x Bear Complex (a: 135/95, i: 115/75, b: 95/65)
2 x Muscle-Up (sub 1: Bar M-Up, sub 2: 5 x Ring Row + 5 x Ring Dip = 1 M-Up)

-no rest-

8 Rounds -
20m DB Bear Crawl (a: 25s/20s, i: 20s/15s, b: 15s/10s)
2 x Curtis P (a: 135/95, i: 115/75, b: 95/65)
2 x Pull-Over (sub: Skin-the-Cat)

-no rest-

8 Rounds -
200 ft. Slam Ball Suicide Run (30/20)
2 x Atomic Man Maker (a: 135/95, i: 115/75, b: 95/65)
2 x Wall Walk

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