Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, August 9, 2014

"Hot Mess Helen"

EQUIP: KB (descending loads - begin w/ 1st load only), Pull-Up Bar/ Set-Up, Bar (c: 135/95, p: 95/65, f: 65/45), Rower, Slam Ball (20/15)

*Active Stretch
*400m Run/ Row
*10 x KB Swing
*5 x Strict Pull-Up
*10 x Overhead Squat (w/ loaded bar)
*5 x Strict Pull-Up

“Hot Mess Helen” (55 min. Time Cap) - 
3 Rounds -
*400m Run
*21 x KB Swing (70/53)
*12 x Pull-Up
-no rest-
3 Rounds -
*200m Run
*18 x alt. 1-Arm KB Swing (62/44)
*9 x Chest-to-Bar Pull-Up
-no rest-
3 Rounds -
*100m Run
*12 x 2KB Clean & Jerk (2 x (53/35))
*6 x Weighted Pull-Up (20/15)(slam ball squeezed b/w knees)
-no rest-
3 Rounds -
*500m Row
*9 x Power Snatch (c: 115/85, p: 95/65, f: 65/45)
*3 x Rope Climb

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