Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, August 21, 2014

"U Go/ I Go...Then I Go Alone"

EQUIP: Partner (for WOD 1 only), Box (c: 30/24, p/f: 24/20), Pull-Up Bar, Wall Ball (20/14), Bar (c:135/95, p: 115/75, f: 95/65)

*Active Stretch
*400m Run
*10 ea. x Step-Up
*10 x Pull-Up
*10 x Toes-2-Bar
*5 x Snatch Pull
*5 x OHS
*5 x Burpee

WOD 1:
20 Rounds for Time w/ Partner -
*”U Go/ I Go:” 200m Sprint (each person runs 10 x 200m)

WOD 2:
12 min. AMRAP -
*2-4-6-8-10-12, etc. x Burpee-Box Jump (c: 30/24, p/f: 24/20)
*2 x Pull-Over (sub: 2 x 3 Pull-Up + 3 T2B)

WOD 3:
12 min. AMRAP -
*2-4-6-8-10-12, etc. x Double-Squat Wall Ball (20/14)(must complete 2nd squat while ball is airborne)
*2 x Power Snatch (c: 135/95, p: 115/75, f: 95/65)

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