"U Go/ I Go...Then I Go Alone"

EQUIP: Partner (for WOD 1 only), Box (c: 30/24, p/f: 24/20), Pull-Up Bar, Wall Ball (20/14), Bar (c:135/95, p: 115/75, f: 95/65)

WARM-UP:

*Active Stretch

*400m Run

*10 ea. x Step-Up

*10 x Pull-Up

*10 x Toes-2-Bar

*5 x Snatch Pull

*5 x OHS

*5 x Burpee

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WOD 1:

20 Rounds for Time w/ Partner -

*”U Go/ I Go:” 200m Sprint (each person runs 10 x 200m)

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WOD 2:

12 min. AMRAP -

*2-4-6-8-10-12, etc. x Burpee-Box Jump (c: 30/24, p/f: 24/20)

*2 x Pull-Over (sub: 2 x 3 Pull-Up + 3 T2B)

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WOD 3:

12 min. AMRAP -

*2-4-6-8-10-12, etc. x Double-Squat Wall Ball (20/14)(must complete 2nd squat while ball is airborne)

*2 x Power Snatch (c: 135/95, p: 115/75, f: 95/65)