Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, August 19, 2014

"Hanging Grace"

EQUIP: Bar (135/95), Pull-Up Bar, Rings

*Active Stretch
*400m Run
*30 x Air Squat
*20 x Ring Row
*10 x Triangle Push-Up
*5 ea. x Pull-Up and Ring Dip and Hang Clean & Jerk (work up to WOD weight)

“Hanging Double-Grace”
For Time (20:00 cap) -
*60 x Hang Clean & Jerk (135/95)
-Every Time Bar Touches Floor: 10 x Pull-Up

10 Rounds For Time (20:00 cap) -
*10 x Back Squat (135/95)
*10 x Ring Dip

6 Min. AMRAP -
3 x 1-Leg Burpee (R)
3 x 1-Leg Burpee (L)
3 x 1-Arm Burpee (R)
3 x 1-Arm Burpee (L)

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