Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, August 17, 2015

"Annie, Are You OK?"

found & suggested by Sarah (modified by Erin…and made worse, of course):
"Annie, Are You OK?”
21-15-9 For Time:
Row (for calories)
Squat Clean (95/65)
Thruster (95/65)
SDHP (95/65)

*Every 4 Min. (& at the 0:00): 200m Run 
(0:00, 4:00, 8:00, 12:00, 16:00, 20:00, 24:00, 28:00, 32:00, 36:00, 40:00, etc.)

~Rest 3-5 min.~


10 min. AMRAP -
“Super Cindy” (She’s A-OK)
5 Pull-Up 
10 Push-Up
15 Air Squat
20 Double-Under (sub: 20 Singles + 20 Virtuals)

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