Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, August 31, 2015

"How Many Ways Can Erin Hide 'Karen?'"

For Overall Time (60:00 cap) OR Total Reps -
(15:00 cap per WOD)

A) (move on by 15:00)
50-40-30-20-10 x Double-Under (sub: Lat Bar Hop)
50-40-30-20-10 x Wall Ball (20/14)

~rest as desired~

B) (move on by 30:00)
500m-400m-300m-200m-100m Run
25-20-15-10-5 x Behind-the-Neck Push Press (c: 115/85, p: 95/65, m: 75/45, f: 65/35)

~rest as desired~

C) (move on by 45:00)
500m-400m-300m-200m-100m Row
25-20-15-10-5 x Toes-2-Bar

~rest as desired~

D) (time called at 60:00)
50-40-30-20-10 x Double-Under (sub: Lat Bar Hop)
50-40-30-20-10 x Ball Slam (30/20)

BONUS WOD (for those who finish the above WODs sub-45:00) -
50m-40m-30m-20m-10m Handstand Walk (sub: DB Bear Crawl (c: 25’s/20’s, p: 20’s/15’s, f: 15’s/10’s))
5-4-3-2-1 x Muscle Up (sub: 2x # Ring Row + 2x # Ring Dip)
     *OR: you may choose to sub the Bonus WOD for any of the WODs A thru D above

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