"Super 'S' (Strength + Skill)"

(0:00 - 10:00)

10 min. AMRAP -

1 Bear Complex (c: 135/95, p: 115/75, m: 95/65, f: 65/35)

4 Burpee-Lateral Bar Hop

(10:00 - 12:00)

~2 min. rest~

(12:00 - 22:00)

10 min. AMRAP -

1 “Latch” Complex (1 Squat Snatch + 1 ea. OH Lunge)(c: 135/95, p: 115/75, m: 95/65, f: 65/35)

4 Reverse Burpee (Deck Squat + Tuck-Up to Handstand (mod: DS + Kick to HS vs. Wall))

(22:00 - 24:00)

~2 min. rest~

(24:00 - 34:00)

10 min. AMRAP -

1 Step-Up Curtis P (1 Power Clean + 1 ea. Front Rack Step-Up + 1 Push Press)(c: 135/95, p: 115/75, m: 95/65, f: 65/35)(20”)

4 Strict Pull-Up

(34:00 - 36:00)

~4 min. rest~

(38:00 - 48:00)

10 min. AMRAP -

1 Deadlift (80-90% 1RM)

4 Box Jump (c: 30/24, p/m/f: 24/20)

(48:00 - 50:00)

~2 min. rest~

(50:00 - 55:00)

5 min. AMRAP -

1 MB Squat Clean (20/14)

4 Wall Ball (20/14)

SCORE = a) Total Rounds of all AMRAPs + Extra Reps; b) Deadlift Load