Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Wednesday, August 26, 2015

"The Smokin' Unbroken Workout"



A) (0:00 - 15:00)
12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Thruster (c/p/m: 95/65, f: 65/35)
SCORE = Total Sets of Unbroken Reps

——
no REST
——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  
SCORE = Total Reps Accumulated
——
1 min. REST
——

B) (15:00 - 30:00)
12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Pull-Up (mod: Ring Row)
SCORE = Total Sets of Unbroken Reps

——
no REST
——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  
SCORE = Total Reps Accumulated
——
1 min. REST
——

C) (30:00 - 45:00)
12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Burpee
SCORE = Total Sets of Unbroken Reps 

——
no REST
——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  
SCORE = Total Reps Accumulated
——
1 min. REST
——

D) (45:00 - 59:00)
12 Min. AMRAP: c: 15, p: 12, m: 10, f: 9 UNBROKEN Hang Power Clean (c/p/m: 95/65, f: 65/35)
SCORE = Total Sets of Unbroken Reps

——
no REST
——

2 min. Max Effort Double-Under (mod: ME Lat Bar Hop)  
SCORE = Total Reps Accumulated


FINAL SCORE:

  1. Total Sets of Unbroken Thruster (A)
  2. Total Sets of Unbroken Pull-Up (B)
  3. Total Sets of Unbroken Burpee (C)
  4. Total Sets of Unbroken Hang Power Clean (D)
  5. Total Reps of Double-Under accumulated over 8 minutes

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