Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, August 21, 2015

'Midline Monster' + 'L-1 Lunch WOD'

"Midline Monster"

30 min. AMRAP -
300m Row
6 (3 ea.) Turkish Get-Up + 3 1-Arm KB Push Press @ mid-point of ea. repetition
9 Overhead Squat (c: 135/95, p: 115/75, m: 95/65, f: 65/45)

-5 min. rest-

Coaches’ Lunch WOD at the L-1 Cert:
For Time -
400m Run 
50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)
50 Wall Ball (20/14)
50 Box Jump (24/20)
50 GHD Sit-Up (sub: T2B)
50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)
400m Run

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