'Midline Monster' + 'L-1 Lunch WOD'

"Midline Monster"

30 min. AMRAP -

300m Row

6 (3 ea.) Turkish Get-Up + 3 1-Arm KB Push Press @ mid-point of ea. repetition

9 Overhead Squat (c: 135/95, p: 115/75, m: 95/65, f: 65/45)

-5 min. rest-

Coaches’ Lunch WOD at the L-1 Cert:

For Time -

400m Run 

50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)

50 Wall Ball (20/14)

50 Box Jump (24/20)

50 GHD Sit-Up (sub: T2B)

50 Double-Under (sub: 50 Singles + 50 Lat Bar Hop)

400m Run