Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 25, 2011

"Charlotte Today:" Bikini-Ready Glutes and Gams

Today, I had my monthly appearance as the fitness expert on our local morning show, "Charlotte Today."  I always feel like such a star (slight exaggeration) when I walk onto the set there...I've been doing it for over a year now, and everybody knows me by name, and they always put me on as the last segment (save the best for last and all, right?).  Hah!  Today I was totally one-upped by the Charlotte Bobcats' dance team, the Lady Cats!  How in the world do I compete with that?!...a gaggle of twenty-something beauties shaking their groove thing.  I loved every minute of being their dud of a follow-up act=)

Back to the serious stuff: my topic today? - How to Get Bikini-Ready Legs and Buns.  I don't know about you, but when I think bikini, I think tummy.  A flat midriff is a tricky thing to come by, though; fat loss has to come first...and there is no such thing as targeted fat loss (without surgical help).  Check out my video to find out how squats, lunges, and other functional exercises that target your thighs and buns can get you closer to a bikini-ready flat tummy.


And a photo of the gals you really wanted to see: Behold, the Lady Cats!!

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