Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, April 29, 2011

W.O.W. #2 In The Books!

Julio and I filmed our Workout of the Week this morning.  Our second go at this was much more efficient; we're like a well-oiled machine now=)  It was nice knowing what to expect this time around for each of us.  Julio knew where exactly he wanted to film, how he wanted to light it, etc.  We also just have a far better idea of how we want to outline these videos, break them up, post them, and even explain the exercises and workouts.  See the below photo from today's session.  The breakdown of W.O.W #2 was posted here on the blog yesterday (take a look at it!; posting dated 4/28), and the online video should post sometime this coming Monday (5/2).

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