Monday, April 25, 2011
Finally...My First Online Workout Vido
It is here! Julio Barriga and I have worked so hard to get this first workout video out. We're aiming to air a new "W.O.W." (Workout of the Week) every Monday. This is still very much a work in progress. Your feedback is invaluable, so fire away. Video quality will improve with a different camera and lighting set-up next week. Also, we still have to post the video of the modifications of each exercise, so that beginners and intermediate participants are able to give it a go. In the future, we'll likely not post the video of the entire workout, just clips of me working away at the week's torture session=) Do not feel like you have to keep pace with me; I will perform each workout as quickly as I can, record my times/ reps to set as a challenge/ goal for viewers to aim for or even beat.
Please become a loyal viewer. Or, at least just click on the link each week.
Click here: http://jbwebtv.com/index.php/fitness