Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, April 25, 2011

Finally...My First Online Workout Vido


It is here!  Julio Barriga and I have worked so hard to get this first workout video out.  We're aiming to air a new "W.O.W." (Workout of the Week) every Monday.  This is still very much a work in progress.  Your feedback is invaluable, so fire away.  Video quality will improve with a different camera and lighting set-up next week.  Also, we still have to post the video of the modifications of each exercise, so that beginners and intermediate participants are able to give it a go.  In the future, we'll likely not post the video of the entire workout, just clips of me working away at the week's torture session=)  Do not feel like you have to keep pace with me; I will perform each workout as quickly as I can, record my times/ reps to set as a challenge/ goal for viewers to aim for or even beat.

Please become a loyal viewer.  Or, at least just click on the link each week.

Click here: http://jbwebtv.com/index.php/fitness

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