Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Monday, May 23, 2011

The "Brown-Thumbed" Trainer Giving Gardening Fit Tips

Click the link above to check out my latest fitness segment on the local morning show, "Charlotte Today."  A portion of the show's viewership is comprised of senior citizens, so my producer, Allison, suggested this topic (Garden Fit) to appeal to that audience.  This is definitely not my forte, as I absolutely CANNOT garden and am not used to toning my workouts down to this extent.  However, I had a ball researching the topic, making light of my lack of a green thumb on air, and challenging myself to work outside of my comfort zone.

I even managed to finagle an on-air shout-out to my four year old, Ellie.  Thanks for the accessory, dear Elle-Belle!

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