I just completed W.O.W (Workout of the Week) #3 yesterday morning at the Y, and I have to admit that I loved how it felt. It was about 20 minutes in duration; I was a hot, sweaty mess 5 minutes into it; and I can honestly say that that 20 minutes of intense workout was all I needed workout-wise all day long.
Here's a sneak peek at the workout breakdown below, along with my times (how long it took me to complete each section). Time yourself doing this workout once this week, then try it again once next week to see if your times improve at all.
The video of W.O.W. #3 with explanations of, modifications for, and visuals of each exercise should post at jbwebtv.com by Monday afternoon.
Beginners, even intermediate participants, please cut all repetition numbers in 1/2 before you even attempt this workout for the first time. The numbers are crazy high in this workout, hence its name: "The Colossal Countdown."
Good luck! Please let me know how you do and what you thought of this one.