Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Tuesday, May 24, 2011

Erin's Y Group Exercise Instruction Schedule May/ June


Below is my Y Group Exercise instruction schedule from now until the end of June.

Monday: 5:30-6:15pm Boot Camp at Ballantyne Corporate Park
Wednesday: 9:30am (Total Strength) at Siskey, 4:30pm (QuickFit) at Morrison, 5:30pm (Total Strength Extreme) at Morrison
Thursday: 9:15am (QuickFit) at Morrison

Upcoming Weekend Classes:
*5/28 8am-10a:30am Boot Camp at Morrison ($20)
*5/29 1pm (Athletic Conditioning) at Morrison; 2pm (Total Strength) at Morrison
*6/4 8am (Cardio Strength) at Siskey
*6/5 12:45pm (Cardio Strength) at Harris
*6/11 9am (Power Hour) at Harris
*6/12 1pm (Athletic Conditioning) at Morrison
*6/18 9am (Power Hour) at Harris
*6/26 2pm (Total Strength) at Morrison

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