W.O.W. #2 is up and running online at: http://jbwebtv.com/index.php/fitness/98-wow-complete-episodes/120-wow-2-the-three-minute-threat
Check out "The Three Minute Threat." Workout breakdown is as follows:
Remember to modify all exercises to a level that suits your needs. No sense in beating yourself up on your first go at it. You will see better results when you do the exercises correctly...that may mean that you need to do push-ups on your knees and squat-thrust-jumps instead of burpees for the time being. Let me know how it goes for you! Post a comment here on my blog or at jbwebtv.com.