Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Friday, May 6, 2011

W.O.W. #2 Has Posted at www.jbwebtv.com

W.O.W. #2 is up and running online at: http://jbwebtv.com/index.php/fitness/98-wow-complete-episodes/120-wow-2-the-three-minute-threat

Check out "The Three Minute Threat."  Workout breakdown is as follows:

1) 3 min. x Goblet Squat w/ 5 Tuck Jump (mod: Knee-Ups to Opp. Elbow) on ea. 30s
*1 min. Glide (choice: fwd., bkwd., sideways, mtn. climb., inchworm, crab, in-place)
2) 3 min. x Split Squat Plyos (mod: In-Place Lunge) w/ 3 Crouch Push-Up on ea. 30 sec.
*1 min. Glide (your choice; try to change it up and choose another method)
3) 3 min. x Uneven Push-Up (mod: knees) w/ 10 OH Press on ea. 30 sec.
*1 min. Glide (your choice)
4) 3 min. x Burpee (remember modifications) w/ 4 Side Lunge w 1 DB Floor Touch
*1 min. Glide (your choice)
5) 3 min. x See-Saw Stiffleg Deadlift High Pull (mod: D-L, no high pull) w/ 6 Renegade Row on ea. 30 sec.
*1 min. Glide (your choice)

Be sure to watch the video titled, "Erin's 5 Basic Moves," for a review on form and technique.  


Remember to modify all exercises to a level that suits your needs.  No sense in beating yourself up on your first go at it.  You will see better results when you do the exercises correctly...that may mean that you need to do push-ups on your knees and squat-thrust-jumps instead of burpees for the time being.  Let me know how it goes for you!  Post a comment here on my blog or at jbwebtv.com.

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