“5 MINUTE LEFTOVERS”
WARM-UP:
In 5 min:
*100 x Air Squat
-Remainder of 5 min: Gliding Side Tuck-In R/ Side Tuck-In L/ Pike-In
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INDOOR 5 MIN.SETS:
1) In 5 min:
*400 x Jump Rope (mod: fake jump rope OR cut reps in 1/2)
-Remainder of 5 min: Burpee (mod: Squat-Thrust-Jump OR Squat Jump)
2) In 5 min:
*60 x Box Jump (mod: 60 ea. leg x Step-Up Repeater)
-Remainder of 5 min: Rainbow Deadlift to 2x Lateral Hop over DB
3) In 5 min:
*30 x Squat-Thrust-Lateral Jump over Bench (mod: step over bench OR hop over rope)
-Remainder of 5 min: Repeat 20 x Hammy Runner and 20 x Mtn. Climb
4) In 5 min:
*30 ea. leg x Lunge-Drive Knee Up (foot of lead leg atop box; DBs on shoulders)(2 risers ea. side)
-Remainder of 5 min.: 2x Donkey Kick - Hop out to Plank - 1x Push-Up
5) In 5 min:
*25 x (Hand-Release) Burpee Box Jump (challenge: Burpee-Broad Jump over box)
-Remainder of 5 min.: Pike Jump (mod: Prisoner Squat + Straight Leg Torso Twist)
6) In 5 min:
*50 x Straddle Bench Squat - Jump Up to Stand atop Bench (buns to bench on squat)(2 risers ea. side)
-Remainder of 5 min.: Repeat 5 x Single-Arm DB Snatch R and 5 x Single-Arm DB Snatch L
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