Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Sunday, January 8, 2012

Erin's Group Ex Schedule for Week of 1/9 - 1/15


  • Monday (1/9) 9:45am - WOD @ CROSSFIT S3
  • Tuesday (1/10) 11am - "Charlotte Today" Appearance (WCNC)(Topic: Form Basics)
  • Wednesday (1/11) 9:30am - Total Strength @ Siskey Y (Room 2)
  • Wednesday (1/11) 5:30pm - Total Strength Extreme @ Morrison Y (Main Grp Ex Rm)
  • Thursday (1/12) 9:45am - WOD @ CROSSFIT S3
  • Friday (1/13) 5:45am - Athletic Conditioning @ Harris Express Y
  • Saturday (1/14) 9:30am - Athletic Conditioning @ Harris Express Y (you may leave your children at Harris Y Child Watch)
  • Sunday (1/15) 1:30pm - Athletic Conditioning @ Morrison Y (Main Grp Ex Rm)
  • Sunday (1/15) 2:30pm - Total Strength @ Morrison Y (Main Grp Ex Rm)

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