"Cindy"...and Then Some

Below is what I asked of one of my favorite personal training clients early this morning.  She rocked it!

WARM-UP:

5 min. AMRAP Active Stretch -

*Samson Lunge R and L

*Side Lunge Back and Forth R and L

*Inchworm - Push-Up - Step In to Squat Hold - Stand

-repeat

“CINDY:”

20 min. AMRAP

*5 x Pull-Up (w/ Erin spotting...as fatigue, may switch to Ring Row)

*10 x Push-Up

*15 x Air Squat

“ON THE MINUTE DRILLS:”

1) 

*30 x “Slurpee” (MB Slam - Thrust to Plank - MB Push-Up - Hop In - MB Clean - Press)

-10 x Switching Single-Leg Crouching Push-Ups on the minute ea. min.

2)

*40 x Barbell Squat Clean (mod: use DBs)

-8 x Box Jump on the minute every minute

3)

*50 x Behind-the-Neck Barbell Thruster

-5 x Donkey Kick - Squat-Thrust-Lateral Jump over bar on the min. ea. min.