Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, January 5, 2012

"Barbara"



I was inspired by my friend, client, and newbie to CrossFit, Leezah Pratt, who just tackled the nasty benchmark WOD, "Barbara," this past weekend; I'll be giving it a go for the first time, myself, this morning.  Care to join me?  My hands hurt already!

"BARBARA:"
5 Rounds -

  • 20 Pull-Ups
  • 30 Push-Ups
  • 40 Sit-Ups
  • 50 Squats

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