Southern Express Baseball Bootcamp (13 and under) - Workout #6

WARM-UP:

#1:

3 Rounds -

*30 sec. x Right: Split Squat Plyo

*30 sec. x Left: Split Squat Plyo

#2:

6 Rounds of 20 sec. ON/ 10 sec. OFF

*All-Fours Plank Hop (mod: hands hop, then feet hop)

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CROSSFIT MILE-RUN:

*1 Mile Run 

-On the Minute Every Minute: 10 x Walking Lunge and 10 x Push-Up

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PARTNER 50 YARD SPRINTS:

P1: 1x Burpee - 50 yd. Sprint

P2: Rests until P1 finishes sprint; then P2 goes while P1 rests

P1: 2x Burpee - 50 yd. Sprint

P2: Rests until P1 finishes sprint; then P2 goes while P1 rests

...all the way until 

P1: 10x Burpee - 50 yd. Sprint

P2: Rests until P1 finishes sprint; then P2 goes while P1 rests

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STRETCH: