Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 20, 2012

Erin's Schedule for Week of 10/22 - 10/28


  • Monday (10/22); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Monday (10/22); 11am - S3 Conditioning
  • Monday (10/22); 12pm - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/23); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Tuesday (10/23); 11am - S3 Conditioning
  • Tuesday (10/23); 12pm - CrossFit WOD (CROSSFIT S3)
  • Wednesday (10/25); 9:30am - Total Strength (Siskey Y - Room 2)
  • Thursday (10/26); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Thursday (10/26); 11am - S3 Conditioning
  • Thursday (10/26); 12pm - CrossFit WOD (CROSSFIT S3)
  • Friday (10/27); 9:45am - CrossFit WOD (CROSSFIT S3)
  • Friday (10/27); 11am - S3 Conditioning
  • Friday (10/27); 12pm - CrossFit WOD (CROSSFIT S3)
  • Saturday (10/28); 9am - Athletic Conditioning (Harris Y - Upstairs Group Ex Rm)
  • Saturday (10/28); 11am - S3 Conditioning

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)