Man Maker Monday (Harris Y Athletic Conditioning)

3 Rounds -

*2 Laps Indoor Track

*5 x Atomic Man Maker

-upon immediate completion of the above:

30-20-10 x

*Box Jump

*KB Juggle 

*KB Deadlift High Pull OR Bottom-Up Thruster

(2 min. to finish once 1st person done)

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2 Rounds -

*2 Laps Indoor Track

*5 x Atomic Man Maker

-upon immediate completion of the above:

20-10 x

*Box Jump

*KB Juggle 

*KB Deadlift High Pull OR Bottom-Up Thruster

(1 min. to finish once 1st person done)

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1 Round -

*2 Laps Indoor Track

*5 x Atomic Man Maker

-upon immediate completion of the above:

10 x

*Box Jump

*KB Juggle 

*KB Deadlift High Pull OR Bottom-Up Thruster

(30 sec. to finish once 1st person done)

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FINISHER:

3 Rounds -

*1 min. x max reps DB Push Press

*30 sec. REST

(goal: to match or beat reps set in round 1 in each of the following rounds)