EQUIP: Jump Rope, Plyo Box, Heavy DBs (12s to 20s)
WARM-UP:
4 Min. AMRAP (count it out; all together) -
*10 ea. leg x Step-Up
*10 x Air Squat
*10 x Seated Shoulder Press
“TEN-TASTIC PYRAMID:”
-go at your own pace; 1 min. for all to finish once I finish; start each round together
Rnd. 1: 100 x Jump Rope (challenge: Single-Leg (50 x R, then 50 x L))
Rnd. 2: Rnd. 1 + 10 x Lateral Box-Over Jump (mod: hop over DB on floor)
Rnd. 3: Rnd. 2 + 10 x DB Front Squat
Rnd. 4: Rnd. 3 + 10 x DB Thruster
Rnd. 5: Rnd. 4 + 10 x DB Split Squat Snatch
Rnd. 6: Rnd. 5 + 10 x Burpee
Rnd. 7: Rnd. 6 + 10 x Tuck Jump to Box Jump
Rnd. 8: Rnd. 7 + 10 x Decline Push-Up + Windmill (mod: on floor, on knees)
Rnd. 9: Rnd. 8 + 10 x Lunge-Curl-Switch
Rnd. 10: Rnd. 9 + 10 x Man Maker
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