Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Saturday, October 27, 2012

LOTS 'o Short-Distance Runnin' (Harris Y Athletic Conditioning)

EQUIPMENT: Medium-Heavy DBs (12-15 lb.)

(drop weights @ pavilion)
*400m Run
*AMRAP: 3 x Air Squat to 1 x Pop-Up Push-Up until all participants return from run

5 Rounds -
*10 x DB Squat Clean
*200m Run
*10 x DB Push-Up-to-Plank Row + Opp. Knee-In
*200m Run

*100m x Broad Jump there
*100m x Walking Lunge back

3 Rounds -
*10 x DB Side-to-Side Ground-to-Overhead
*200m Run
*10 x Plank Hold + alt. DB Fly
*200m Run

*200m x Burpee + 2x Broad Jump + 4x Walking Lunge 

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