EQUIPMENT: Uneven Barbell (i.e. 70 lb. bar = 45 lb. bar + 15 lb. bumper + 10 lb. bumper), Pull-Up Bar, Mat, Rower
WARM-UP:
Active Stretch
3 Rounds -
*100m Easy Run
*Spiderman Crawl 10m there/ 10m back
SET #1:
10 Rounds -
*10 x Uneven Push Press (switch sides 1/2 way: 5 x heavy side on R; 5 x heavy side on L)
*100m Run
*10 x Uneven Hang Clean (switch sides 1/2 way: 5 x heavy side on R; 5 x heavy side on L)
*100m Run
SET #2:
5 Rounds -
*5 x Toes-to-Bar (challenge: T2B Pass Through (feet go past bar and through hands))
*100m Row
*5 x Barbell Windshield Wiper (R and L = 1)
*100m Row
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