Clean/ Press Progressions - S3 Conditioning-Style:)

WARM-UP:

*400m Row

*PVC Active Stretches (i.e. Pass-Thru, Good Morning, Side Bend, Hook-Under Elephant Walk, Press)

SET #1: (may do w/ DBs of increasing weight, as well)

*400m Run

-Then, 3 Rounds - 

*5 x Hang Power Clean (65 lb.)

*5 x Strict Press (65 lb.)

*5 x Bar-Facing Burpee

-Then, 400m Run

-Then, 3 Rounds - 

*5 x Power Clean (75 lb.)

*5 x Push Press (75 lb.)

*5 x Burpee-Lateral Hop over bar

-Then, 400m Run

-Then, 3 Rounds - 

*5 x Squat Clean (95 lb.)

*5 x Push Jerk (95 lb.)

*5 x Barbell Burpee-Deadlift (95 lb.)

-Then, 400m Run

SET #2:

*400m Run

-Then, 3 Rounds -

*5 x Curtis P (75 lb.)(= power clean + front lunge R + front lunge L)

*10 x Evil Wheel Clean and Jerk (75 lb.)

*15 x Overhead Squat (75 lb.)