Where Science Meets Fitness

No matter what your current fitness level or former athletic experience, you can learn to train like an Olympic-caliber athlete. I am Erin Borchard, a former elite springboard/platform diver (NCAA Champion and multi-year All-American at Stanford University, former member of the US National Diving Team, and two-time competitor at the US Olympic Team Trials), specializing in personal and small group training sessions. I am also a Phi Beta Kappa student with a B.A. in Human Biology; my strong science background is an ever present influence shaping and changing my training philosophy.

I want to help you push yourself to YOUR maximum...you'll be shocked to find the true athlete living inside of you.

Thursday, December 27, 2012

Clean/ Press Progressions - S3 Conditioning-Style:)

*400m Row
*PVC Active Stretches (i.e. Pass-Thru, Good Morning, Side Bend, Hook-Under Elephant Walk, Press)

SET #1: (may do w/ DBs of increasing weight, as well)
*400m Run
-Then, 3 Rounds - 
*5 x Hang Power Clean (65 lb.)
*5 x Strict Press (65 lb.)
*5 x Bar-Facing Burpee
-Then, 400m Run
-Then, 3 Rounds - 
*5 x Power Clean (75 lb.)
*5 x Push Press (75 lb.)
*5 x Burpee-Lateral Hop over bar

-Then, 400m Run
-Then, 3 Rounds - 
*5 x Squat Clean (95 lb.)
*5 x Push Jerk (95 lb.)
*5 x Barbell Burpee-Deadlift (95 lb.)
-Then, 400m Run

SET #2:
*400m Run
-Then, 3 Rounds -
*5 x Curtis P (75 lb.)(= power clean + front lunge R + front lunge L)
*10 x Evil Wheel Clean and Jerk (75 lb.)
*15 x Overhead Squat (75 lb.)

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